Fit and Jump is an innovative, interesting and one of the most effective forms of fitness! You can burn up to 800kcal in an hour, slim down and firm your body, speed up metabolism, increase your body’s capacity, improve circulation and respiratory function, strengthen muscles and joints, and of course improve your well-being. Classes burn fat while providing a dose of great fun. You achieve the intended effects without being weary or discouraged to make the effort. You will benefit only from safe and thoughtful training. Our training program is based on simple movements – jumps that will not put you at risk of injury or overload. We do not use acrobatics or dangerous jumps and movements are executed with full control. The right technique will allow you to exercise consciously and strengthen all the muscles. Training consists of jumps and strengthening exercises . A trampoline gives you unlimited possibilities! Our training program will give you great results, without causing injury. We emphasise correct body posture to improve breathing and to achieve adequate muscle tension, protecting against pain, injuries, overload, and deformation of the spine. One of the most important elements of Fit and Jump training are the backbone and the preservation of its natural curvature.
WHY TRAMPOLINE?
Jump and Fit is a cardiovascular workout performed on a trampoline utilizing familiar aerobic moves, sport specific conditioning moves, strength and conditioning exercises, and core stabilization techniques performed to high energy music with motivating instructors. The workout also challenges balance, coordination, and proprioception. Although Fit and Jump burn a tremendous amount of calories; it only places minimal stress on the body.
The surface of the trampoline absorbs approx. 87% of the stress on the joints.
Exercising on a trampoline is fun and easy, and time flies.
It detoxifies because it simultaneously combines physical exertion, gravity, and vertical motion, which quickly flushes out any toxins in the muscles, into the bloodstream, where they can be eliminated from the body through the lymphatic system.
Constant gravitational changes engages more muscles, thereby increasing the effectiveness of the exercises. Fit and Jump will increase your agility, improve your sense of balance, and strengthen your muscles, all while providing an aerobic effect for your heart. It can also rejuvenate your body when its tired and will put you in a state of health and fitness. Cardio training improves overall performance, increases oxygenation of the blood and supply of blood to the muscles. Strengthening of the postural muscles of the body, influences the shaping of the body.